Crusted Smoked Pork vs. Pork Chop

Crusted Smoked Pork

Smoked Pork Chops

Flour, Eggs, Panko

Oil

Pepper, Parsley, Garlic, Rosemary, Thyme

Onion Powder

Lemon Wedges, Parmesan Cheese, and Tomatoes

-Recipe-

Add seasonings to flour on a plate

Whisk eggs with water in a bowl

Add cheese to panko on a plate

Tenderize Pork Chops

Coat in flour, soak in egg wash, coat in panko crumbs

Saute in Oil

Serve with Garnishes

*Protein, Carbohydrates, Fruit*

Healthy Alterations: #fixthedish

• Use egg whites instead of whole eggs in the egg wash to cut calories
• Use whole grain flour in order to assure your body receives servings of whole grains
• Panko is cleaner, and contains less chemicals and not a lot of ingredients filled with words that you cannot pronounce

Pork Chop

On the lighter side:

Pork Chops

Whole Grain Flour

Pepper, Parsley, Garlic, Rosemary, Thyme

Onion Powder

Extra Virgin Olive Oil

-Recipe-

Tenderize Pork Chops

Add seasonings to flour

Coat pork chop in flour

Saute in Extra Virgin Olive Oil

Top with extra seasonings if you'd like

*Protein, Carbohydrates*

Served with Baked Chips

Baked Chips Recipe

3 Good Choices:

• Whole grain flour is always a good choice because you are feeding your body the essential nutrients that you need
• Extra Virgin Olive Oil contains good fats such as Omega 3, and unsaturated fats
• There is an abudance of protein in this pork chop, which is good to assure your body, but try servings with lots of vegetables and fruit to allow your body those nutrients as well.

A little something about myself is that I hate pork! And I'm from Iowa, the pork state! How ironic, right? Well, when I am able to serve it with lemon, tomatoes, and a good breading, it makes the dish a little better in my eyes with a bit of juicy fruit. I loved mixing it up with two different pork chops this week and allowing myself to choose which one I liked better. Although the plain chop is better for you, I loved the Crusted Smoked Pork! I'd love to know which one you guys preferred!

Please let us know in the comments or on social media if you try our dish! We will like and share! And vote which of the two you would prefer near the top right of our page!

#recipiespree #fixthedish